What is Plantaire Fasciitis

An activity like swimming that doesn’t pressure you can be a good option. It occurs in the plantar fascia, a tissue band that runs along the bottom of your foot. Form the arch of your foot and connect your heel to your toes.

Your doctor may first recommend that you try ibuprofen to reduce your pain and swelling. You can also try stretching exercises, get as much rest as possible for at least a week and wear well-supported shoes. You can also try to apply ice to the painful area at least twice a day, ten to fifteen minutes at a time. You can try using a heel cup, felt cushions in the heel or shoe inserts. Wearing splints at night can stretch and heal the injured fascia.

If your lower foot hurts while walking, you may have a condition called plantar fasciitis. A major cause of heel pain occurs when the thick tissue band that supports your arch of the foot, the plantar fascia, becomes irritated and inflamed. Most people do not need surgery to relieve the pain of plantar fasciitis. Instead, your condition improves through physiotherapy, home treatments and medical treatments. However, treatment can take several months to 2 years to improve your symptoms. Surgery for the treatment of plantar fasciitis, known as a plantar fasciotomy, can also cause complications.

In addition, imaging tests, such as X-rays or other imaging modalities, can be used to distinguish different types of heel pain. Heel spores are sometimes found in patients with plantar fasciitis, but they arch support for plantar fasciitis are rarely a source of pain. If present, the condition can be diagnosed as plantar fasciitis / heel spore syndrome. Inflammation of the plantar fascia can cause heel pain and make walking difficult.

You will likely have pain and stiffness in the lower part of the foot or heel. The pain is usually worse in the morning when you take your first steps, stand or sit after a while, when you climb the stairs or after exercise. To treat this condition, your doctor will check for sensitivity, swelling, redness and stiffness or tightness in the lower part of the foot.