Things To Avoid During Pregnancy

It is recommended to completely avoid alcohol consumption during pregnancy as this increases the risk of miscarriage and fetal death. Even a small amount can negatively affect your baby’s brain development.

If you get overweight, you may need to reduce calories. Your needs also depend on whether you were too light, overweight or obese before you became pregnant, or if you have more than one baby. According to experts, becoming too heavy during pregnancy increases your chances of developing gestational diabetes and high blood pressure during pregnancy. It also increases your risk of type 2 diabetes and high blood pressure later in life. If you are overweight or obese when you become pregnant, your chances of health problems can be even greater.

This article provides direct nutritional advice from our certified prenatal nutritionist and is a reliable source of information. You can determine the basics of which foods to avoid during pregnancy and get an explanation of how to get the most out of your meal plan in general. Raw crustaceans are one of the leading causes of shellfish disease. The culprits include parasites and bacteria that generally do not occur in cooked crustaceans. While you cook seafood well, it is safe to eat it during pregnancy.

Pregnant women who eat raw or uncooked meat and eggs are at risk of listeriosis and toxoplasmosis, which can lead to serious and life-threatening diseases. Midwifery tucson az These diseases can cause serious birth defects and miscarriage. Be careful when you are pregnant and discover exactly what not to eat during pregnancy.

In pregnant people, it can cause fetal death, miscarriage or damage to your baby’s organs. Stay away from raw meat as much as possible or make sure you wash and cook well before consuming it. The pates contain perishable meat, so that they can also house listeria. Keeping your refrigerator at 40 F or less will slow down the growth of this bacteria, but it won’t completely stop you. Because pregnant women are particularly vulnerable to listeria, it is safer to avoid all products before lubricating refrigerated. Canned spread products are fine, if not exactly healthy, during pregnancy.

Cook oysters, mussels and mussels until the shells open. Unlike many other food-borne germs, listeria can grow at temperatures in your refrigerator. For this reason, you should avoid perishable, ready-to-eat meat, such as cold cuts and hot dogs, when you are pregnant. You can make these foods safe by heating them until they are hot and eating them right away. Enjoy some grated Parmesan cheese in your pasta, but pass on the cheese sauce.

Sorry, sushi fans, but it’s time for a 9-month break from this gift. While crustaceans are a great source of protein, raw crustaceans can be a source of harmful parasites and bacteria. The FDA recommends that pregnant women only eat fish and other crustaceans that have been thoroughly cooked. Seafood can be a great source of protein, and omega-3 fatty acids in many fish can promote the development of your baby’s brain and eyes. However, some fish and shellfish contain potentially dangerous levels of mercury.