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Despite the poor reputation of caffeine, it is not unhealthy in moderation. If you keep your caffeine intake below 500 milligrams a day, according to MayoClinic.com, don’t drink too much coffee or tea. An 8-ounce cup of brewed coffee contains 95 to 200 milligrams of caffeine, and an equally large cup of green tea contains … Read More “What Is A Healthy Thing That I Can Drink For Breakfast??” »