Tag: stress

  • Managing Stress In Project Management

    From tasks to crew members, suppliers and clients, all of these can become sources of stress. Even though you are the leader of the team, people won’t expect you to know everything. Even experienced project managers need help from the mid management in delegating tasks and setting schedules. The Perceived Stress Scale – The PSS […]

  • 16 Simple Ways To Relieve Stress And Anxiety

    Spend at least 15 to 20 minutes a day in quiet contemplation. Depending on your preference, you might like to devote the time to meditation or prayer, or practicing yoga or tai chi if you want more of a physical component. Exercise has been proven to reduce stress levels, helping you burn off pent-up energy […]