Sleep needs also vary with age, decreasing from 16 hours a day in childhood and stabilizing by 71/2 to 8 hours for most normal adults. Hypersomnolence refers to feelings of drowsiness and fatigue during the day, despite a healthy circadian rhythm and a sufficient amount of sleep the night before. These feelings can lead to … Read More “Sleep Disorders” »
However, if you don’t have a good nighttime routine to organize and defend your hair, all these daytime efforts could possibly be wasted. We’ve compiled the best tips for making ready your hair for bedtime. If you’re wondering if these protecting hairstyles work for curly hair, or pure hair, or quick pure hair… Well, you … Read More “Tips On How To Protect Your Hair If You Sleep” »
These oils can migrate to your eyes and also cause swelling. As for an eye cream that I recommend, it is the Renée Rouleau total eye repair cream. Feed the delicate area under the eyes without unnecessary heaviness or fat. Uncontrolled stress can make your skin more sensitive and cause acne breaks and other skin … Read More “10 Nighttime Skin Care Tips To Help You Get Your Best Beauty Sleep” »