High blood pressure is a common condition that affects many people. The more time you spend with your plants, the more relaxed you’ll feel and it can help reduce artery stress. Gardening also acts as a low-intensity workout that helps lower cholesterol levels and keep your heart healthy. Caring for plants can also do wonders for your own well-being, suggests a wealth of scientific research. Exercise can contribute to a healthy weight and blood pressure levels, and only interacting with flora can improve your mood and mental health.
If you live in an urban area and/or don’t have a garden, consider an indoor garden or working in a community garden. We all complain about not knowing where or how our food is grown. Having your own personal garden can help combat these biting questions because you know exactly how to treat your products.
This same phenomenon occurs in people who have gardens or houseplants, also because they all need care. The more time you spend grooming them, the better it will be for your cardiovascular health. As your blood pressure drops, it reduces stress on your arteries. Fortunately, intense exercise is not necessary klik hier to reap these benefits,51,52 which can also be given that the acceptance of cycling and gym exercises is poor among the older population and that these activities can be expensive. Therefore, gardening or simply walking through green spaces can be important in preventing and treating poor health.
All the small movements that are required when you plant your vegetables and take care of them are an advantage of gardening because it can help slowly improve the strength and agility of your hand. One study looked at this benefit of gardening and spanned several years and took people who had diagnosed depression and had them participate in a 12-week gardening intervention. The researchers measured several aspects of mental health before and after the intervention, including the symptoms of depression in humans. They found that each participant had a significant improvement in their symptoms. They also followed the participants for several months afterwards and found that the improvements persisted. In fact, there are many proven benefits of gardening that people enjoy.
Garden design to maximize your space or figure out which vegetables grow best together, you can get creative with it. If you have children, you can encourage their levels of creativity and ask them to help you set up and maintain the garden. They can even make cute garden signs to help you know which vegetables you planted where to keep track of everything. As a bonus, everyone learns new skills at the same time. As your plants begin to grow, one benefit of gardening is that your self-esteem can skyrocket. You’ll be much more confident in your skills as your plants thrive and you can start picking your fruits or vegetables.
The benefits seem to come from the combination of exercise and stress reduction that playing on land offers. “The stress-reducing ability of gardening starts with reconnecting with the natural world,” Fried says. Healthcare professionals should encourage their patients not to see danger in exercise in the garden, green spaces, parks and the countryside. Instead, they should emphasize potential health benefits,70 such as improvements in strength, balance and agility.
Read on to learn more about these and more amazing benefits of gardening. “Perhaps the most amazing benefit of gardening is the ability of gardeners to become lifelong learners,” Fried says. Call it the “glow of gardening”: Working with plants provides serious stress relief and positive sensory stimulation, suggests an experiment conducted by NASA in 2016. That’s right, scientists responsible for launching humans into space have found that gardening can keep astronauts healthy and happy in the harsh environment of space.
In a 2014 study review, analysts found that horticultural therapy, which uses gardening to improve mental health, may be an effective treatment for people with dementia. A 2006 study found that the garden could reduce the risk of dementia by 36 percent. The researchers followed more than 2,800 people over the age of 60 over the age of 16 and concluded that physical activity, particularly gardening, could reduce the incidence of dementia in the coming years. Kids can turn their noses up at store-bought produce, but eating home-grown vegetables is different and you’ll immediately see the benefits of gardening.
“When someone plants a seed and waters it, they are confident that the seed will send roots into the ground to support the stems and leaves above it,” he says. “When people see faith blossom, it helps to bring the same kind of faith and hope into everyday life.” These scientifically based tips can boost your self-confidence. Were you the child who fed your peas to the dog under the table? Did he fake a stomachache every time Brussels sprouts were served? Simply getting older may not have changed your feelings about eating your vegetables, but growing your own vegetables may have.