The best metabolism boosters for you to use are naturally based. You do not have to take pills just to boost your metabolism. There are plenty of ways to do this without a single drug or pill taken. Some of the best metabolism boosters are as follows:
Exercise has to be the most effective means of boosting bestdaixie your metabolism there is. You should do both aerobic and weight bearing exercising. Aerobic exercise burns calories and gets your heart rate up, so this is good for you heart too. Weight training builds muscles which burn more calories.
Green tea has been found to work to not only boost your metabolism but also suppress your appetite. It can also increase your energy throughout the day.
Another of the best metabolism boosters for you is eating the right amount of calories throughout the day. Eating too few calories slows down the metabolism. Most people need to eat between 1000 calories to 1600 calories a day. This depends on activity level though; the more active you are the more calories you may need. To lose weight decrease your calorie intake by about 500 calories a day but do not go below 1000 calories.
Spread your meals out through the day you can even eat 5 to 6 smaller meals a day to keep you metabolism going. This way of eating will keep you metabolic rate more evenly working than 3 meals a day.
Now if you don’t sleep enough you cannot have energy. Loosing sleep will lower your metabolism, so get your rest at night; Sleep enough hours so that your body is re-energized.
Use these best metabolism boosters today and see how much you body will respond to them. Rev up that metabolism now to see how you can burn more calories!