Massages improve an athlete’s range of motion, soft tissue function, athletic performance and make them more aware of their muscle tone. In terms of cardiovascular benefits, massage therapy helps to restore the variability of an athlete’s heart rate and diastolic blood pressure, especially after a high-intensity workout. In fact, it’s believed that athletes who regularly get massages from athletic trainers avoid more injuries than those who don’t. Fibromyalgia causes pain and tenderness in the joints, muscles, tendons and soft tissues of the body. Massage therapy can have great benefits for fibromyalgia pain relief, as well as relieving co-current symptoms such as headaches, anxiety, and depression. The myofascial release massage technique has been shown to reduce patients’ sensitivity to pain, as well as symptoms of anxiety and depression.
“A trigger point is a small muscle spasm or tight spot in the tissue,” Bodner explains. In a trigger point massage, the massage therapist uses targeted, direct pressure Massage Therapy to target those points. This increases blood flow to the areas, allowing them to free themselves. This type of massage can also be helpful for people with chronic pain.
A handful of studies, including a 2018 study published in the Journal of General Internal Medicine, have shown that massage is beneficial for people with knee osteoarthritis. For people living with HIV or AIDS, life can be a stressful balancing act. Regular massage therapy not only helped stabilize the functioning of the immune system, but also reduced stress levels and improved their quality of life. However, a case study found that massage increased range of motion in the neck and jaw by relaxing tense muscles.
A separate 2014 study in Scientific World Journal found that deep tissue massage alone relieved back pain equally, as did combining massage and nonsteroidal anti-inflammatory drugs. Many of us go to a registered massage therapy clinic to enjoy some time to relax and relieve tense muscles. Few of us realize that there are many other amazing benefits that we receive with every massage.
The vasodilation produced by massage increases venous return, which in turn increases blood flow and oxygen supply to all your organs. Your entire cardiovascular system relaxes and improves circulation throughout your body. Activating the “rest and digestion” mode of the parasympathetic nervous system helps regulate blood pressure and heart rate. Chiropractic and massage therapy go hand in hand, especially for people with chronic pain, back or neck pain, or injuries. Chiropractic massage is better than any of these therapies on their own. Massage relaxes the body and prepares it for chiropractic adjustments that will help the central nervous system function properly.
If you are interested in trying one of the many types of massage as a way to relieve your arthritis symptoms, it is important to first consult your rheumatologist or family doctor to ensure that the massage is safe for you. In a previous study conducted at the University of Miami, a 15-minute massage a day with moderate pressure led to reduced pain and anxiety and improved grip strength in 22 adults diagnosed with hand or wrist arthritis. Participants received four weekly massages from a therapist and learned to massage their painful joints daily at home. The results showed that the combination of massages could reduce hand pain by up to 57 percent.
Massage is a great tool for relaxation, pain relief, muscle tension relief and more. Learn more about the most common types of massage therapy and their benefits. Massage therapy can be beneficial for anyone, but it has been observed to help people who have various conditions, such as cancer, heart disease, stomach problems, and fibromyalgia. You should be sure to talk to your therapist about medical issues before your first session. It involves soft, long, malleing strokes, as well as light, rhythmic and ticking strokes, on the upper layers of the muscles. By relieving muscle tension, Swedish therapy can be relaxing and energizing.