Eat foods rich in potassium and avoid foods with a high sodium content to minimize the risk of high blood pressure and strokes. The antioxidants and polyphenols in these berries support the health of the heart and prevent various cancers. And that also applies to the vitamin C in these berries, which Erdbeeren also contributes to the health of the skin and hair. The fibers of these berries are full of digestive aid and help to lose weight. I had the honor of being invited by the California Strawberry Commission to discuss the health benefits of strawberries at a strawberry-filled lunch that wets the mouth.
Grapefruits are rich in vitamin C and potassium, among other nutrients and antioxidants. They improve digestion and heart health, increase immunity, reduce aging and help to lose weight. Potassium helps your body balance electrolytes, reduce muscle cramps and determine healthy blood pressure.
With three grams of fiber in a serving of a cup, strawberries are an excellent source. “Sometimes we forget that gut health is regulated by fiber in his diet,” says Caspero. “Most Americans don’t eat enough, so if you can add more whole grains, high fiber fruits and vegetables to your diet, you can fight bowel disease such as colon cancer and constipation.”
Low in sugar, rich in fiber, water and antioxidants, strawberries are a really healthy fruit whose consumption does not have to be limited. However, rather replace your fruit as much as possible to meet all your nutritional needs. To optimize your health, it is recommended to consume two to three fresh fruits per day, a fruit that represents 250 g of strawberries. Like other red fruits, strawberries are rich in antioxidants, including anthocyanins and ellagic acid, known for their preventative effect on colon cancer, esophageal cancer, breast cancer and brain cancer.
“Potassium is essential to regulate muscle and heart contractions, fluid balance and the nervous system.”It can also help lower high blood pressure,” he says, and further contributes to the health of the heart. Another Harvard Medical School study found that young middle-aged women who had three or more servings of strawberries or half-dollar blueberries every week were 34 percent less likely to have a heart attack. Potentially high anthocyanins in the berries relax the blood vessels, help lower blood pressure and prevent cardiovascular problems.