This effect, in addition to the relaxing qualities of the beach, leads to a better night’s sleep, especially when enjoyed in one of our cabins by the ocean. When they go to the beach, seniors can spend hours relaxing by the ocean and breathing in outside. Even if they don’t want to swim in the ocean or play beach volleyball, just breathing in the fresh air will be very soothing. Research indicates that spending time by the ocean is pretty good for your well-being. According to an analysis of English census data published in the journal Health Place, those who live on the coast report better physical and mental health than those who don’t. If you value excellent, healthy-looking skin, spending time on or near the beach is also vital.
The benefits of beach activities are endless and when enjoyed in moderation, they can truly support a healthy lifestyle. If you haven’t come to the beach lately, consider this a recipe for spending a little time in the sun, taking in the waves, and enjoying the seaside playground. These health benefits of the beach are just some of the very good reasons to go to the beach.
People who live on water report better physical and mental health than those who don’t. Another study found that people who live in homes overlooking the ocean feel calmer than those who don’t. Taking a break from your routine and lounging on the beach is no longer just an image of relaxation. So when you head to your next tropical destination, you know that the crashing waves, dusty white sand, and long stretch of ocean will literally relax you. There’s nothing as relaxing as the sound of ocean waves, and it turns out it’s because it stimulates your parasympathetic nervous system.
Breathing fresh air is always good for mental and physical health. Regularly visiting blue spaces and breathing sea air, which is free of pollution and chemicals, can keep your lungs healthy. The fresh air on the beach is rich in negative ions that work to increase the absorption of oxygen in the lungs. People with asthma, chronic obstructive pulmonary disease and other respiratory distress can breathe much easier when they are on the coast. The beach air also relaxes your chest muscles and allows you to breathe healthier air.
A study published in the journal Psychiatry Research found that the brains of those who completed an eight-week mediation course changed in several ways. For starters, the area travel of the brain responsible for stress was reduced. “This means that we are more resistant to dealing with stress and that stress doesn’t shake us up like that,” Nazari explains.
Be sure to limit your exposure to the sun’s rays and use the right sunscreen. Many people are deficient in vitamin D because we don’t get enough out of it. Your body can produce its daily dose of vitamin D by simply being on the beach for 10 minutes and storing vitamin D for later use. According to the FDA, vitamin D is important for the regulation of blood pressure, bone growth, calcium balance, hormone production, nervous system function and immune function. If you’re going to the beach in Hawaii or spending a lot of time on the beach, I recommend a non-toxic sunscreen because no one wants to burn out.